The Titan Legacy
History & Tradition
The Ironman standard every Titan trains to earn — and the milestones that built the program.
The Ironman Standard
Earn Your Ironman
Ironman is earned, not given. A Titan claims the honor by clearing every strength-and-endurance mark below — the program's standard for physical readiness.
The Standard
Five Marks to Clear
Clear every mark to earn Ironman. Reps are the floor; the 1.5-mile is the ceiling.
1.5 Mile
9:30
or faster
Pull-ups
13
reps
Dips
25
reps
Bench (Bodyweight)
5
reps
Squat (Bodyweight)
23
reps
Program Records
The Record Board
The top marks in program history — the numbers every Titan trains to beat.
1.5 Mile
8:07
Kasey Kissner'25
Pull-ups
42 reps
Harry Panagakis'19
Dips
52 reps
Harry Panagakis'19
Bench (Bodyweight)
27 reps
Bryce Marval'23
Squat (Bodyweight)
70 reps
Boston Tuvell'21
Records are set in the offseason Ironman challenge. Think you can top the board?
The Record Book
Program Milestones
Every Titan who pulls on the navy and gold adds to a story bigger than any one season — the milestones, the records, and the tradition passed from class to class.
The record book is still being written. Alumni and families with history to share — records, photos, championship moments — help us keep it complete.
- 2023
CSL Conference Champions
Titans finish atop the Central Suburban League.
- 2000
IHSA State Champions
The program's crowning achievement — Titans claim the Illinois state championship.
- 2026
The Current Era
A new chapter — competing in the CSL and building toward the program's next milestone.
Add to the legacy
Alumni and families: share program history, photos, and milestones to help tell the Titan story.